讓肌肉充分活躍起來瘦腿效果很好

减小腿最有效的方法是先要檢查自己小腿的肌肉是鬆弛還是緊繃,若是肌肉緊繃的話,要瘦就會比較困難,所以瘦小首要的步驟,是要打松結實的小腿肉肉。平日可坐在地上,將一隻腳抬高成直角,塗上促進微循環、緊膚消脂的乳液並用拳頭拍打小腿,或以手掌按摩,每邊做10分鐘即可。

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